I've been trying to detox/look after myself better for over a week now.
I was hoping work might calm down a bit and I'd be less stressed but unfortunately that hasn't happened.
I'm definitely drinking more water, and eating more fruit and veg (though not 5 portions every day unfortunately). I find it really difficult to fit in the gym around work and social things during the week, but I'm really getting into my yoga in the week, and I went to the gym at the weekend.
Also I'm getting a LOT more sleep. Last Friday I slept for 12 hours, and could have slept for longer. Obviously my body needs it!
Alcohol has been tricky...we had work drinks during the week, plus wine on a Friday, a picnic on Saturday which involved more wine, and afternoon tea on Sunday with a champagne cocktail (not to mention all the calories involved!). So this is something I need to really work on! I don't want to cut out alcohol completely (what fun would that be!) but I need to reduce it.
I've been taking multivitamins and do feel much better than I did. My trapped nerve is almost completely better which is a huge bonus.
I won samples of Upbeat protein drinks for the office which I'm hoping will help with my diet, can't wait to try them.
Overall so far it's been OK but I could do better!
Do let me know if you have any tips for fitting in the gym during the week, stress relief or general detox advice.