Recently I was feeling really bloated all the time. It didn’t matter whether I had just eaten or not, my stomach stuck out and I generally felt sluggish and not 100%. It was time for a detox.
I didn’t want anything too strict or too long, but just something which made sure I ate healthily and stuck to it. So I wandered into Boots and came across their 5 day plans. In either apple or strawberry flavour, the plan is based upon mixing phials of liquid with two litres of water to be drunk throughout the day. The phials contain a mix of vitamins and minerals to flush out toxins and give you all the nutrients you need.
It is really easy to follow, and I found it easy to stick to eating healthily as well. I think because I’d paid for the detox pack I didn’t want to waste my money so didn’t cheat with any tea, chocolate or other naughties.
By the fourth day my stomach felt much flatter and I generally felt better. This continued for some weeks afterwards as well, even when I went back to eating normally, which I was amazed by! I would definitely recommend this as a quick, easy detox plan for if you’re feeling bloated, run-down, lethargic and need a quick pick-me-up.
With my holiday around the corner I’m going to do another one!